Weigh In record (no journal entry) for 05 November 2022
|
59.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1155 kcal
|
Fat: 28.15g | Prot: 52.93g | Carbs: 172.74g.
Breakfast: Cilok. Lunch: Tempe Goreng, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
|
Losing 0.3 kg a Week
|
|
ArinBhud's Weight History
|