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Happy days!
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81.8 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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604 kcal
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Fat: 18.38g | Prot: 32.51g | Carbs: 76.49g.
Lunch: Rowan Hill Seeded Bloomer, Lidl High Protein Granola, Semi-Skimmed Milk. Snacks/Other: Braeburn Apples. more...
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Losing 2.1 kg a Week
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