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Well I have come to the conclusion that a 'normal' carb way of eating just does not suit me, I didn't go down the cake or biscuit route, just some bread - a loaf lasted 2.5 weeks - and a little pasta/rice etc. So as of today and quite a bit heavier I am going back to my KETO WOE, I can't wait to feel energised again, but know it will take me a week or to to re adjust to burning fat for energy. Its been quite a journey for me and it will mean separate meals for my mother and I, but it will be worth it. My mother gets out of hospital today after nearly 2 weeks, so no more running across town each day, hitting rush hour and watching tempers flare over the most ridiculous situations.
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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876 kcal
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Fat: 62.50g | Prot: 56.63g | Carbs: 18.09g.
Breakfast: Olive Oil , Tassimo Kenco Americano Grande, Tesco Lime Squash, Sea Salt, Tap Water, Black Pepper, Egg (Whole), Tesco Coconut Oil, Mushrooms. Lunch: Tesco Finest Vintage Cheddar Steak Burgers, Cabbage , Anchor Butter, Black Pepper, Sea Salt. Dinner: Coffee, Strawberries, Blueberries, Tesco Double Cream, Tesco Lime Squash, Tap Water. Snacks/Other: Coffee, Pepsi Pepsi Max (Can), Tap Water, Tesco NAS Fiery Ginger Beer, Tesco Cloudy Lemonade, Tesco Lime Squash, Water . more...
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Gaining 0.4 kg a Week
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