Weigh In record (no journal entry) for 04 November 2022
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64 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1410 kcal
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Fat: 37.22g | Prot: 61.81g | Carbs: 216.08g.
Breakfast: Water. Lunch: AH Frambozen, Campina Volle Milde Kwark Naturel. Dinner: AH Olijfolie Traditioneel, Gekookte Rijpe Plantain (Bakbanaan), Morjon Bakkeljauwfilet, Cassave. more...
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Gaining 0.4 kg a Week
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keto_danny's Weight History
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