MrGoodnight's Journal, 04 Nov 22

Set free the blockage 🐝❤️😘
79.9 kg Lost so far: 9.9 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:
1343 kcal Fat: 65.75g | Prot: 64.66g | Carbs: 118.96g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Actimel Fat Free Yoghurt Drink, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Pic’S Peanut Butter Crunchy, Waitrose Greek Natural Strained Yogurt. Dinner: Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Sainsbury's Taste The Difference Oak Smoked Dry Cured Bacon, Tesco Crustless Cheese & Bacon Quiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
2001 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.9 kg a Week

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MrGoodnight's Weight History


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