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Started intermittent fasting yesterday, will only eat between 8am and 4pm. Yesterday felt very motivated so only had crackers and yoghurt at 4.
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1012 kcal
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Fat: 52.69g | Prot: 39.97g | Carbs: 41.80g.
Breakfast: Jacob's Choice Grain Crackers, Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Cocktail, Potato Chips, Greek Salad, Cypressa Traditional Halloumi Cheese. more...
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Losing 2.8 kg a Week
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