Weigh In record (no journal entry) for 03 November 2022
|
82.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
506 kcal
|
Fat: 27.12g | Prot: 13.98g | Carbs: 68.51g.
Breakfast: Pitta Bread with Honey. Lunch: Pitta Bread with Honey . Dinner: Co-Op Greek Style Natural Yoghurt, Jacob's Cream Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sparky18!'s Weight History
|