Weigh In record (no journal entry) for 30 October 2014
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2014:
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1496 kcal
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Fat: 20.81g | Prot: 121.97g | Carbs: 159.19g.
Breakfast: Jabłko, Kawa, Banan. Lunch: Herbata Ziołowa, Masło, Precision Engineered Whey Protein, Sainsbury's Be Good to Yourself Rice Cakes, Tesco Scottish Smoked Salmon, Philadelphia Light Cream Cheese with Chives. Dinner: Merlot Wine, Sainsbury's Part Baked Baguette, Tesco Chicken Breast Fillets. Snacks/Other: smothie ze szpinakiem 3. more...
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2077 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Shopping - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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