Weigh In record (no journal entry) for 02 November 2022
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2003 kcal
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Fat: 73.32g | Prot: 92.72g | Carbs: 228.81g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Medjool Dates, Tetley Tea with Semi-Skimmed Milk, Pears. Lunch: Chicken Breast (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk, Slow Cooker Chicken Curry, Red Tomatoes (Canned), Spinach, Onions, Chicken Breast. Snacks/Other: Aldi Sugar Free Creamy Strawberry Sweet, Tetley Tea with Semi-Skimmed Milk, Rivercote Rice Cakes with Milk Chocolate Coating, Babybel Mini Orginal Cheese, Braeburn Apples, Alesto Walnuts, Ferrero Rocher, Fin Carre Dark Chocolate, Tesco Soft Prunes. more...
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steady weight
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