fatihaFM's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

55.7 kg Lost so far: 9.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

1686 kcal

Fat: 66.16g | Prot: 104.89g | Carbs: 170.72g. Breakfast: Cooked Egg White, Waitrose Smoked Salmon Slices, Philadelphia Cream Cheese with Chives, Warburtons Soft Brown Sandwich Thins . Lunch: Joe & The Juice Spicy Tuna Sandwich , Joe & The Juice Tunacado Sandwich . Dinner: Kiwi Fruit. Snacks/Other: Alpro Unsweetened Almond Milk, Grenade Carb Killa High Protein Shake White Chocolate. more...

1439 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fatihaFM's Journal, 26 Oct 22

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fatihaFM's Weight History