Weigh In record (no journal entry) for 27 October 2022
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55.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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891 kcal
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Fat: 30.94g | Prot: 79.46g | Carbs: 68.10g.
Breakfast: Philadelphia Cream Cheese with Chives, Warburtons Soft Brown Sandwich Thins , Waitrose Smoked Salmon Slices, Cooked Egg White. Lunch: Waitrose Scottish Salmon Fillet, Waitrose Wholewheat Couscous . Snacks/Other: Alpro Unsweetened Almond Milk. more...
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Losing 3.2 kg a Week
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fatihaFM's Weight History
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