Weigh In record (no journal entry) for 28 October 2022
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55.0 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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572 kcal
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Fat: 14.83g | Prot: 49.04g | Carbs: 55.92g.
Breakfast: Waitrose Wholewheat Couscous , Waitrose Cod Fillet. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars. Snacks/Other: Alpro Unsweetened Almond Milk. more...
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Losing 2.1 kg a Week
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fatihaFM's Weight History
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