Weigh In record (no journal entry) for 01 November 2022
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1520 kcal
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Fat: 52.59g | Prot: 51.17g | Carbs: 132.34g.
Breakfast: Tesco Christmas Pudding, Dolce Gusto Cafe Au Lait. Lunch: Butter , Morrisons The Best Prosciutto Cotto, White Bread . Dinner: Butter , Mashed Potato made with Milk (from Fresh), Chicken Breast. Snacks/Other: Chocolate Puddings , Gin, Propercorn Salted Microwave Popcorn. more...
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Losing 0.1 kg a Week
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Audrey Parker's Weight History
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