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Waist 24.5
Hips 35.75
Neck 13.25
Tape - 17.3%
Scales - 20.9%
FFMI - 17.33
Week avg - 121.52
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54.6 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1778 kcal
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Fat: 45.77g | Prot: 121.53g | Carbs: 212.24g.
Breakfast: By Sainsbury's Spicy & Smokey Bbq Sauce, Sainsbury's Strawberries, J James Sweet and Smoky Sliced Cooked Chicken Breast, Tesco Plums, New York Bakery Co The Original, Egg, Anchor Spreadable Butter, Sainsbury's Banana, Two Chicks Free Range Egg White. Lunch: Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: By Sainsbury's Olive Oil Cooking Spray, Tesco Sweet Potatoes, Tesco Irish Lean Beef Steak Mince, Tesco Red Pepper, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: By Sainsbury's Milk Chocolate Digestives, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.1 kg a Week
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KitkatJC's Weight History
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