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Time for another dry month I think to kick-start things!
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108.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1165 kcal
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Fat: 50.08g | Prot: 39.81g | Carbs: 141.03g.
Lunch: Latte Coffee, Tesco Sweet Popcorn (27g), Boots Shapers Prawn Mayonnaise Sandwich . Dinner: Sweet potato curry 1/11. Snacks/Other: Werther's Original Butter Candies, Snackrite Cheese & Onion Crisps, Cadbury Heroes. more...
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Losing 0.2 kg a Week
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JoTheGeek's Weight History
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