Weigh In record (no journal entry) for 16 June 2011
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 21.18g | Prot: 82.22g | Carbs: 337.49g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Burger Bun, Venison Burgers. Snacks/Other: Lager, Cookie. more...
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2630 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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