sparky18!'s Journal, 30 Oct 22

Weigh In record (no journal entry) for 30 October 2022

82.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

511 kcal

Fat: 16.95g | Prot: 15.23g | Carbs: 78.69g. Breakfast: Oats. Lunch: Fruit Salad. Dinner: Falafel Wrap. more...

411 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sparky18!'s Weight History