Jasonschofield1's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

68.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

2225 kcal

Fat: 110.72g | Prot: 74.37g | Carbs: 233.60g. Breakfast: Sainsbury's Fruit & Nut Muesli, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Crackerbread, Scrambled Egg . Dinner: Crisps, Morrisons Potato Wedges, Tesco Stonebaked Pepperoni Pizza. more...

2298 kcal

Exercise: Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Jasonschofield1's Journal, 29 Oct 22

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Jasonschofield1's Weight History