MrGoodnight's Journal, 31 Oct 22

Tortillas and rice to blame I am sure will correct itself after they move 🐝❤️😘
80.5 kg Lost so far: 9.3 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:
1311 kcal Fat: 49.74g | Prot: 48.76g | Carbs: 160.61g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Stuffed Pepper with Tagine Sauce. Snacks/Other: The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous, Actimel Fat Free Yoghurt Drink, Actimel Fat Free Yoghurt Drink. more...
1640 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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MrGoodnight's Weight History


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