Weigh In record (no journal entry) for 28 October 2014
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1276 kcal
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Fat: 44.59g | Prot: 42.26g | Carbs: 174.49g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Hearty Chicken and Vegetable, Sainsbury's Spring Vegetable Soup. Dinner: Sacla' Sun Dried Tomato Paste, Tesco Mozzarella Sticks, Morrisons Cheddar & Jalapeno Bites, Old El Paso Sliced Green Jalapenos, Discovery White Wraps, Tesco Chestnut Mushrooms, Tesco Reduced Fat Unsmoked Bacon Rashers, Pepper or Hot Sauce, Arla Lactofree Cheese, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Cantaloupe, Fruit Syrup, Co-Op Victoria Sponge Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2190 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Shopping - 20 minutes, Desk Work - 10 hours and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 3.2 kg a Week
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