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Thanks, everyone for the birthday wishes. Yesterday we celebrated my 70th birthday. My Wife, Sister and I drove to Old Town Petersburg, VA, and had a seafood dinner at the Croaker Spot. After we returned we went to my Sister's house and as a special birthday treat, I ate caviar for the first time. It's a blessing to reach the age of seventy. GOD is good!!!
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1630 kcal
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Fat: 92.08g | Prot: 88.65g | Carbs: 101.26g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Hormel Original Pepperoni Slices, Dare Breton Snack Crackers, Trader Joe's Creme Fraiche, Sunshine Cheez-It Grooves Sharp White Cheddar. more...
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Gaining 10.2 kg a Week
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