Weigh In record (no journal entry) for 30 October 2022
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1999 kcal
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Fat: 72.31g | Prot: 108.02g | Carbs: 229.23g.
Breakfast: Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Lunch: Del Monte Fresh Pineapple, Toufayan Bakeries Pita Whole Wheat, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Sweet Potato . Dinner: Peanut Butter Cookie, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Roasted Broiled or Baked Chicken Wing, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, White Rice. Snacks/Other: Marlow Natural Almonds, Gala Apples. more...
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steady weight
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unity1234's Weight History
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