Weigh In record (no journal entry) for 29 October 2022
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1877 kcal
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Fat: 69.71g | Prot: 87.01g | Carbs: 231.92g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Apples , Trader Joe's Corn Chips, Guacamole with Tomatoes. Dinner: Carrots, Marketside Fresh Garden Salsa, Oil and Vinegar Salad Dressing (Home Recipe) , Nature's Promise Organic Baby Spinach & Spring Mix, White Rice, Baked or Broiled Salmon. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Peanut Butter Cookie. more...
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steady weight
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unity1234's Weight History
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