Weigh In record (no journal entry) for 27 October 2022
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67.8 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2309 kcal
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Fat: 69.53g | Prot: 122.95g | Carbs: 285.77g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Mars Bar (39.4g), Tangerine, Crisps, Warburtons Medium Sliced White Bread, Tesco Medallion Steak. Dinner: Twix Twix, Belmont Mini Choc Chip Cookies, Activia Fat Free Strawberry Yogurt, Jacob's Cream Crackers, Cook Middle Eastern Lamb Koftas. more...
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2579 kcal
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Exercise:
Running - 11/kph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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