Weigh In record (no journal entry) for 28 October 2022
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1599 kcal
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Fat: 75.03g | Prot: 69.84g | Carbs: 150.95g.
Lunch: Tesco Olive Spread, Jam (All Flavors), Tesco Crumpets, Tesco Easy Peeler Satsuma. Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Thigh, Snackrite Cheese Puffs, Pink Lady Apples. Snacks/Other: Cadbury Hot Chocolate Instant, Holly Lane Milk Chocolate Lebkuchen Hearts, Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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2064 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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steady weight
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ljayjay1's Weight History
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