Weigh In record (no journal entry) for 24 October 2022
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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550 kcal
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Fat: 15.95g | Prot: 38.39g | Carbs: 61.01g.
Breakfast: Philadelphia Cream Cheese with Chives, Waitrose Smoked Salmon Slices, Cooked Egg White, Rye Bread . more...
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Losing 5.3 kg a Week
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fatihaFM's Weight History
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