Weigh In record (no journal entry) for 21 October 2022
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56.1 kg
Lost so far: 9.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1084 kcal
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Fat: 50.50g | Prot: 129.74g | Carbs: 24.68g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Aldi Hot Chocolate Light, Protein Pancakes, Pickles, Waitrose Smoked Salmon Slices, Philadelphia Cream Cheese with Chives. Lunch: Nando's 1/2 Chicken. more...
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Gaining 3.2 kg a Week
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fatihaFM's Weight History
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