Weigh In record (no journal entry) for 20 October 2022
|
55.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1641 kcal
|
Fat: 62.35g | Prot: 167.22g | Carbs: 97.69g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Waitrose Wheat & Rye Sourdough Bread, Sainsbury's Roast Turkey Breast Slices, Cooked Egg White. Lunch: Asparagus (Drained, Cooked, Boiled) , Merchant Gourmet Puy Lentils, Waitrose Scottish Salmon Fillet. Dinner: French Salad Dressing (Reduced Calorie) , Co-Op Mixed Leaf Salad Bowl, Green Peas , Goat Cheese, Green Olives, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Protein Bar, Alpro Soya Unsweetened Soya Milk. more...
|
|
1763 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaFM's Weight History
|