Weigh In record (no journal entry) for 28 October 2022
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1018 kcal
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Fat: 41.19g | Prot: 38.07g | Carbs: 123.66g.
Breakfast: Udang, Mie Telur (Ditambah, Masak). Lunch: Kewpie Thousand Island Dressing, Telur Rebus, Rice Paper. Dinner: Flimty Flimty Blackcurrant, Bumbu Kacang, Kerupuk Makanan Ringan. Snacks/Other: Mayora Superstar Triple Chocolate, Kopi Latte dengan Lemak yang Dikurangi. more...
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1669 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ArinBhud's Weight History
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