Weigh In record (no journal entry) for 27 October 2014
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1301 kcal
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Fat: 36.11g | Prot: 49.89g | Carbs: 192.63g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Sweet Corn, Kidney Beans (without Salt, Drained, Cooked, Boiled), Arla Lactofree Cheese, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Onions, Warburtons Gluten & Wheat Free Brown Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Corn, Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cadbury Creme Egg, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2456 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 3.2 kg a Week
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