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Just a nice small drop to welcome the start of the weekend🐝❤️😘
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80.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1332 kcal
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Fat: 64.90g | Prot: 61.49g | Carbs: 124.11g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Pic’S Peanut Butter Crunchy, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Beef Chow Mein or Chop Suey. Snacks/Other: Pic’S Peanut Butter Crunchy, Bio-Tiful Kefir. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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