Weigh In record (no journal entry) for 28 October 2022
|
84.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
2130 kcal
|
Fat: 97.02g | Prot: 121.11g | Carbs: 186.19g.
Breakfast: Bystry Kiełbasa Swojska, Herbata bez Cukru, Putka Chleb Hetman, Pomidor Malinowy, Zielona Papryka. Lunch: Flying Goose Brand Satay Sauce, Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki), Sonko Ryż Biały Ugotowany, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kaufland Zupa Krem z Pomidorów. Dinner: Masło, Regionalne Szlaki Twaróg Wędzony z Wielkopolski, Delikate Ser Bawarski Pleśniowy Blue, Ser Camembert , Putka Chleb Hetman. Snacks/Other: Winogrona, Tort. more...
|
|
2172 kcal
|
Exercise:
Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|