ArinBhud's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

60.4 kg Lost so far: 8.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

1062 kcal

Fat: 33.90g | Prot: 56.64g | Carbs: 129.93g. Breakfast: Nasi Goreng. Lunch: Mentimun (dengan Kulit), Mcdonald's Ayam Goreng Mcd - Regular, Nasi Putih. Dinner: Kellogg's Mueslix Raisin & Almond Crunch, Flimty Flimty Blackcurrant, Flimty Flim Meal Coklat Susu. Snacks/Other: Kerupuk Makanan Ringan, Keripik Pisang. more...

1674 kcal

Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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