Weigh In record (no journal entry) for 24 October 2022
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1002 kcal
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Fat: 20.76g | Prot: 48.84g | Carbs: 153.26g.
Breakfast: Kue Bolu, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. Dinner: Flimty Flimty Blackcurrant, Kerupuk Putih, Dimsum. Snacks/Other: Ceres Meses, Roti, Kopi (Diseduh dari Bubuk). more...
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2132 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Zumba - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ArinBhud's Weight History
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