Weigh In record (no journal entry) for 27 October 2022
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84 kg
Lost so far: 0.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1614 kcal
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Fat: 60.50g | Prot: 58.19g | Carbs: 204.56g.
Breakfast: Butter, Egg, Kiri Cream Cheese, Lidl Tiger Loaf. Lunch: KFC Fries (Regular), KFC Fillet Ricebox. Snacks/Other: Starbucks Strawberry Açai Lemonade - Venti. more...
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Losing 0.9 kg a Week
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