Weigh In record (no journal entry) for 27 October 2022
|
70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1247 kcal
|
Fat: 64.98g | Prot: 65.78g | Carbs: 105.95g.
Breakfast: Twinings Pure Green Tea, Coles Lactose Free Low Fat Milk, Uncle Tobys Oats. Lunch: White Rice, Swiss Cheese, Avocado, Cucumber (with Peel), Mayonnaise, Woolworths Select Double Smoked Leg Ham. Dinner: Mixed Salad Greens, Tassal Tasmanian Salmon Fillets. Snacks/Other: Carrot Cake without Icing, Peanut Butter, Gluten Free Bread. more...
|
|
2195 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Hanging Laundry - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|