Weigh In record (no journal entry) for 24 October 2022
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2209 kcal
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Fat: 62.82g | Prot: 138.81g | Carbs: 255.42g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Mars Mars Bar (39.4g), Ryvita Original Rye Crispbread, Tangerine, Tesco Medallion Steak. Dinner: Tesco Bolognese Sauce, Tesco Prime Cuts Honey Roast Ham, Belmont Mini Choc Chip Cookies, Activia Fat Free Strawberry Yogurt, Iceland Garlic Slices, Minced Beef (90% Lean / 10% Fat) , Spaghetti. more...
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2596 kcal
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Exercise:
Working - 6 hours, Running - 11/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jasonschofield1's Weight History
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