Weigh In record (no journal entry) for 26 October 2014
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2014:
|
1281 kcal
|
Fat: 55.65g | Prot: 62.78g | Carbs: 131.46g.
Breakfast: Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Kingsmill Tasty Wholemeal Medium. Lunch: Costa Coffee Skinny Cappuccino (Primo), Fried Egg with Fat, Wetherspoon Chips, Richmond Cooked Ham. Dinner: Bisto Reduced Salt Gravy, Tesco Cauliflower & Broccoli Florets, Princes Minced Beef with Onions in Gravy, Mashed Potato, Jus-Rol Shortcrust Pastry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|