Weigh In record (no journal entry) for 24 October 2022
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67.9 kg
Lost so far: 29.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1294 kcal
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Fat: 45.18g | Prot: 26.51g | Carbs: 202.61g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, Remedy Kombucha Ginger Lemon. Lunch: Fruit Salad. Dinner: Tesco Free From Penne Pasta, Violife Original Flavor Block, Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Light Mayonnaise, Newman's Own Italian Dressing. Snacks/Other: Wicked Kitchen Mint Chocolate Chip Ice Cream, Unroasted Almonds, Tesco Flame Raisins, Tetley Peppermint Tea. more...
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Gaining 3.8 kg a Week
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