Weigh In record (no journal entry) for 25 October 2014
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1798 kcal
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Fat: 66.31g | Prot: 75.25g | Carbs: 175.57g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: YO! Sushi Beef Tataki, YO! Sushi Aubergine, Squid, Prawns, YO! Sushi Miso, YO! Sushi Kaiso Salad, YO! Sushi Spicy Pepper Squid, YO! Sushi Avocado Maki, YO! Sushi Chicken Gyoza. Dinner: Sweet and Sour Sauce, Marks & Spencer Mini Spare Ribs, Tesco Oriental Ken Hom's Chicken Wontons, Tesco Oriental Ken Hom's Vegetable Spring Roll, Tesco Oriental Ken Hom's Prawn Toast, White Rice (Long-Grain, Cooked), Vegetable Curry, Morrisons Fresh Ideas Thai Green Chicken Curry. Snacks/Other: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Cadbury Chocolate Truffle, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2314 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 10 hours and 30 minutes, Shopping - 3 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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steady weight
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