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oops slowed right up again
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84.4 kg
Lost so far: 24.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1050 kcal
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Fat: 47.00g | Prot: 49.98g | Carbs: 93.64g.
Breakfast: Sweet Freedom Choc Shot, Tesco Porridge. Lunch: Feta Cheese , Waitrose Pickled Gherkins, Lidl Bistro Salad. Dinner: Coleslaw , Homepride Curry Sauce, Tilda Caribbean Rice & Peas, Cauldron Original Tofu. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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Losing 0.5 kg a Week
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handscombe's Weight History
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