Weigh In record (no journal entry) for 23 October 2022
|
86.4 kg
Lost so far: 1.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
650 kcal
|
Fat: 33.31g | Prot: 20.53g | Carbs: 72.43g.
Breakfast: Sour Cream, Scrambled Egg (Whole, Cooked) , Meatless Nachos with Cheese, Fresh Pork Sausage . Dinner: Wegmans Red Seedless Grapes, Oranges . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|