Weigh In record (no journal entry) for 18 October 2022
|
87.0 kg
Lost so far: 0.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1115 kcal
|
Fat: 46.83g | Prot: 41.18g | Carbs: 136.60g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Sushi, Shrimp Tempura, Vegetable Tempura, Briannas Mango Vinaigrette Dressing, Tuna, Alfalfa Sprouts, Kroger Japanese Seaweed Salad (Wakame). Dinner: Apples , Potato Chips, Kettle Cuisine Organic Chopped Vegetable and Barley Soup. Snacks/Other: Haagen-Dazs Peppermint Bark Ice Cream Bar. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|