Weigh In record (no journal entry) for 25 October 2014
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96.6 kg
Lost so far: 14.5 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2014:
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1462 kcal
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Fat: 24.68g | Prot: 114.83g | Carbs: 183.65g.
Breakfast: Muller Light Cherry Yogurt, Muller Peach and Apricot Corner. Lunch: Light Cherry Yogurt, Spicy Sweet N Sour, Crispy Slices - Apple & Sultana. Dinner: Muller Corner Strawberry, brown basmati rice, chopped tomatoes, chicken breast, red onion, red chilli. more...
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2785 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sonnyjim97's Weight History
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