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Not unexpected but still need to lose 10kg now
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85 kg
Lost so far: 24.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1028 kcal
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Fat: 32.30g | Prot: 34.10g | Carbs: 143.60g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Bisto Bangers & Mash. Dinner: Bisto Minced Beef Hotpot. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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Gaining 0.8 kg a Week
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razor123ray's Weight History
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