Weigh In record (no journal entry) for 24 October 2022
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56.9 kg
Lost so far: 0.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1586 kcal
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Fat: 116.01g | Prot: 93.86g | Carbs: 31.28g.
Breakfast: Tesco Almond Drink, Dawtona Sauerkraut, Fried Egg with Fat, Tesco Bacon. Lunch: Olives, Tuna, Hellmann's Mayonnaise, Tesco Avocado, Lettuce, Cherry Tomatoes. Dinner: Cheddar Cheese, Broccoli , Aldi Aberdeen Angus Beef Burger. Snacks/Other: Black Country Pork Scratchings, Buywholefoodsonline Cocoa Butter Drops, Buywholefoodsonline Cocoa Butter Drops, Apples , Black Country Pork Scratchings. more...
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Losing 0.5 kg a Week
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mhairinic's Weight History
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