Weigh In record (no journal entry) for 24 October 2014
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75.0 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1472 kcal
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Fat: 84.86g | Prot: 77.43g | Carbs: 99.69g.
Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Chicken or Turkey Salad, Lettuce Salad with Tomato, Chobani Nonfat Plain Greek Yogurt. Dinner: Sodexo Home Fried Potatoes, Freshlike Mixed Vegetables, Kroger Crunchy Jumbo Butterfly Shrimp, Salmon Cake or Patty. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
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2466 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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John10251's Weight History
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