Weigh In record (no journal entry) for 23 October 2014
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75.5 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2014:
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1597 kcal
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Fat: 91.22g | Prot: 75.72g | Carbs: 126.06g.
Breakfast: Kroger Turkey Sausage Patties, Cooked Egg White. Lunch: Tortilla Corn Chips, Salsa, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots, America's Choice Seasoned Fried Potatoes, Salmon Cake or Patty. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Pecan Nuts, Twix Twix (Fun Size), Chicken or Turkey Salad. more...
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2282 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Music playing - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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