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Body Fat 19.2%
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1761 kcal
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Fat: 100.53g | Prot: 108.05g | Carbs: 113.95g.
Breakfast: Thomas' Bagel Thins - Everything, Cream Cheese, Hillshire Farm Beef Smoked Sausage, Fresh Pork Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Rice Pilaf, Trader Joe's Organic Foursome Vegetable Medley, Chicken Marsala. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Armour Pepperoni Slices, Sunshine Cheez-It Grooves Sharp White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thin Addictives Cranberry Almond Thins. more...
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Gaining 1.8 kg a Week
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 Comments
Good morning John 🌞. I just wanted to congratulate you on being rock steady with your weight for months now and maintaining a reasonable BF%. More impressive than you might realize.
24 Oct 22 by member: TomLong
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Impressive & inspiring indeed! I am currently working on getting my BF% under 20.👍
24 Oct 22 by member: CrystalJo74
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Thanks CrystalJo74 and TomLong!!!
01 Nov 22 by member: John10251
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John10251's Weight History
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