Weigh In record (no journal entry) for 23 October 2022
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67.4 kg
Lost so far: 30.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1194 kcal
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Fat: 34.62g | Prot: 43.72g | Carbs: 174.98g.
Breakfast: Remedy Kombucha Ginger Lemon, Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Tesco Plant Chef Sweet Potato and Coconut Soup. Dinner: Green Giant Original Sweetcorn, Old El Paso Sliced Green Jalapenos, Salsa, Guacamole, Cornbread (Home Recipe), Morrisons Chunky Chilli Beef Soup. Snacks/Other: Unroasted Almonds, Tesco Flame Raisins, Tetley Peppermint Tea. more...
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Losing 4.8 kg a Week
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